AVAILABLE SERVICES
All Services are Customizable
CONSULTATION & TRAINING PLAN ($175)
Our customized training plans include a telephonic detailed assessment and electronic questionnaire to identify your current running abilities, challenges, concerns, injuries and goals. This information will be leveraged to curate a customized and personalized 6 month training plan specific to your training needs and racing goals. This plan will include ramp up periods, peak weeks, cycle down weeks, and even taper or recovery days to position you for success!
CONSULTATION, TRAINING PLAN & PERSONALIZED GUIDANCE / Q&A
If you would benefit from ongoing discussions on your progress and goals, we have various levels of personalization to meet your needs. This is perfect for those that need tips, have lots of questions, are seeking advice, or are just looking for guidance along the way. This service incorporates the training plan and the personalized guidance together in one seamless package for your preferred duration.
1 Month: $65; 3 Months: $150; 6 Months: $250; 1 Year: $450.
PERSONAL TRAINING RUNS ($25/HOUR)
For those that reside near Charlotte, NC, options are available for personal training sessions. Alternate locations will be considered.
GROUP TRAINING RUNS ($10/PERSON)
Group runs are a great way to improve your athletic performance and have fun with other runners that have similar goals. Group runs will be shown on the Events page, and each will have a specific intent (e.g. hill training, interval training, speed work, long & slow, etc.).
RACE SUPPORT, CREWING OR PACING
While pricing is specific to the needs and situation, I can be there to help you from start to finish. There can be an extraordinary amount of logistics to every race. No need to go it alone!
CUSTOMIZABLE PREMIUM PLANS
Don't see exactly what you are looking for? Tell me what you need and we can customize a plan to get you to the finish.  Flexibility and customization are no sweat for us!