Article by Ken Bohn at UltraRunnerCoach.com When you are only 10 days away from your ultra-marathon, you can feel good knowing that the...

There is probably no one sport where a good coach can make such a significant difference more than ultra running. Think about all the...

After months of diligent training, where you have been ramping up your mileage and seeing some real gains...BAM! Suddenly you are...

Any ultra runner that has pushed themselves beyond their limits knows that there are very distinct mental and physical stages that they...

April 1, 2014 (My First 100 Mile Ultramarathon Race) Ken Bohn, 100 Miles, One Day 📷 So I’m not quite sure what got me onto my quest to...